THE COLORS AND PSYCHOLOGY

The colors each have a vibration and specific meanings. Their power is more important than what it seems and the messages they give us is very relevant, even bluffing! It is decided, now, I eat well And I'm the guidance of Coach Bio on this blog. Where therapists can sometimes fumbling to find the source of a problem, color it, to the point, putting the finger on the sore spot. What may seem fun at first working with colors quickly proves real thing.

Differentiate colors that we want to those we need

I have noticed over the years that we are attracted by colors whose symbolic talk about what we feel and live in the present. If you want to black, there is a safe bet that you are in a phase where you have to accept certain changes, chosen or suffered, positive or difficult to cross (rupture, job change, moving). A person attracted more fuchsia will want to take his place, exist without being judged or compared to other.

These are only small signs because each color carries a dozen messages therefore are clean him these examples are samples not reflect all possible. These colors, to which we will spontaneously relate to the desires but does not often allow to transcend the real blockages. So I come in the colors of your needs and there, it is important to know that sometimes we do not even them we do not like them! We need to know go beyond self to work in depth. Personally, since I work with the tool colors, I realize that I have more favorite color, I wear colors that I hated a few years ago but I do not suffer because I believe that the unconscious and conscious understood that beyond the colors lies a great opportunity to grow, to work on ourselves, our faults, our weaknesses.

You will say: but how to know what colors I actually need? Certainly, it is not clear to "guess" himself, hence the need to seek advice, and for the practitioner to talk a lot with the person to know what she saw, what she would like to go , what (s) ability (s) it would develop. This is dialogue over the underlying needs appear and color necessary to be good to wear!

Let steep

more you wear the colors that you have been advised, they infuse more about you, your behavior, your mood, your state of being.  So yes, you have the "underwear" option if you do not like them but they cover you and better. Sometimes, they are to wear in specific contexts (review conference tryst). Therefore, if you implement the color and you wear the proper tone messages, you double your chances of success!

Make a cure colors that are good for you and watch you act, you will see changes over the weeks: a gain independence, an ability to stay more focused, a tendency to express your emotions more spontaneously. Infused color on the wearer but also affects the hearing. Early in my business, I hosted workshops each being dressed in different colors: green, orange, blue, khaki. I quickly realized that the atmosphere of the workshop reflected each time the significance of the color range that day.

For fun, he even happen to watch a group at a round table and based on the colors that each door, I guess who will take the notes, which will structure, which will create doubt, will have a profusion ideas.

What color to be good? Self-confidence? Often I hear "what color do I need to feel fit, trust? ". It is not so simple, the question to ask would rather "be in shape, that is to say? To be more enduring, more information to care for you and your body? What happen by being in shape? " Details are important, because if a color is advised too quickly, there is a safe bet that the shortcut is not wise and ultimately inappropriate color, or at least not the most relevant. For the concept of self-confidence, I hear so much about, it would be simplistic to link to a single color. It all depends on what kind of confidence, you need: do you need to trust your endurance, your ability to argue and defend your point of view, in your ability to speak confidently in public? Depending on the grade, color and the associated message will be different.

We are all made of a panel of fixed colors depending on our personality traits and, according to our life course, other shades are added, disappear to us to make the best of the palette optimize our well-being! Colors, over time the colors of your needs are evolving as we ourselves are in perpetual motion. So I wanted to set up follow up with people wanting to know themselves better and to advance what I call the "Month of Colors."

Here the psychology of color dominates, mainly lies in the customized messages which is to be transmitted to each. For each subscriber, I take 4 color cards that give me directions on what the person lives, that it may have to seize opportunity as now, that she needs him. I made ​​and then transmits its board personalized beginning of each month with 2 colors to wear that are favorable to him in the moment and for the next few weeks. It is not a question of clairvoyance but to maximize the potential presence to make the best of things, feel heard, get clues on the tracks to operate. Returns are excellent, the right words, undoubtedly a the "must" of my activity.

Read More

Keeping Fertility Tips for women

Keeping Fertility for Women

Age is an important factor when it will discuss the pregnancy, especially for women, but there are some things you can do to keep your ferilitas. Below are 7 tips to keep fertility given by Professor William Ledger, a professor gynecologist at the University of Sheffield.infertilitas infertility

1. Age and Fertility

Age is very important in discussing fertility. In today's world many are postponing pregnancy, but actually fertility decreases with increasing age. Men and women are very fertile at the age of 20 years late. Especially in women, fertility decreases when the age increases, and decreases rapidly after the age of 35 years. The causes are many, but the most common cause is the quality of eggs released by the ovaries. Male fertility also declines with age supplement, especially in the age of 40 years but many men who can still have children over the age of 50 years.

2. Avoid STDs (Sexually Transmitted Diseases)

Sexually transmitted diseases such as chlamydia and gonorrhea can damage the fallopian tubes of a woman, which makes it difficult to become pregnant.

3. Avoid smoking

Women who smoked 20 cigarettes a day can experience the events of menopause 2 years earlier than in normal women. Men who smoke also have an increased risk of sperm damage.

4. Body weight and fertility

Overweight and underweight can cause infertility. Excess weight can cause disease PCOS (polycystic ovary syndrome) affecting keseburan.

5. Avoid alcohol

Men who consume alcohol 3-4 cups a day can damage their sperm. Women are also advised to avoid the consumption of alcohol while trying to become pregnant in order to avoid damage to the growing fetus.

6. Try to 'cool' your testes

Testes of a man should be 1 or 2 degrees cooler than the rest of the body. Therefore, avoid pants that are too tight and bath with hot water because it can raise the temperature of your testicles.

7. Avoid radiation and hazardous chemicals

Exposed to radiation and some chemicals such as glycol esters found in plants can damage kesburan.

And you have to remember, when you and your spouse already 1 year or more trying to have a child in a way that regular sexual intercourse without using protection but still difficult to have children, please expected soon conduct an inspection to your doctor.

Those are some tips for women this afternoon, hopefully there is a happy and quick to have offspring.

Read More

Tips On Caring For The Body To Be Slim And Attractive

Caring For The Body To Be Slim And Attractive

The following tips are very safe and easy to do without the cost of expensive and practical course. Everyone would like to have a body that attract even more women will certainly feel less confident when having body fat as this will make them look attractive kuran. The women are eager body trim and toned in addition to beautify themselves but also to keep the body healthy and avoid obesity, heart disease and other ailments.

Yes, caring for the body to stay slim it must be done correctly and properly in order to avoid future health problems. Today there are various ways you can do to get the ideal body shape ranging from extreme and dangerous way to easily and safely performed even exist. Even slimming drug is very much and are easy to find but if you want to consume slimming products look really safe to use not only see its value alone.

Actually not too difficult to keep your body slim and here are some tips on caring for your body to stay slim, but still healthy. One of the things you need to remember when you keep your body trim is the discipline of considering the process of caring for the body to stay slim is not an easy matter. As for some simple things you can lakuka to keep the body slim and healthy is as follows:

A. Keep your diet

Even if you want to keep the body in order not fat, this does not mean that you do not need to eat. You and your body still have to consume foods to stay healthy. Some women may consider the breakfast is not really needed because it could always be combined with lunch. This assumption is not correct, your body still needs a supply of food as a source of energy that is required for the activity. A healthy diet and regularly can help you keep your body in order to stay slim.

B. Avoid Processed Foods

Processed foods such as fast food or food with preservatives is recommended to be avoided. Why is that? Therefore, processed foods is not only one of the causes of obesity, but also because these foods contain preservatives that pose a risk to your health. Is not it better to prevent than cure.

C. Portion Control Carbs and Sugar

It is undeniable that carbohydrates and sugar are needed for our bodies, but we also have to know that excess carbohydrates and sugar can lead to obesity. Additionally excess carbohydrates and sugar are also potentially cause diabetes mellitus who until now become a threat to our health. Therefore, you should be able to control the portion of carbohydrates and sugar is consumed in order not excessive.

C. Consuming Vegetables

Vegetables contain lots of fiber and water that can facilitate digestion and keep your body weight in order to remain ideal. if you want to keep the body in order to stay slim so make sure half of your servings of food such as vegetables.

D. Doing Exercise Routine

Regular exercise is proven to help the body stay slim because when we exercise we can burn fat is the culprit of obesity. Besides exercise is also good for health as it makes our body more fresh and healthy. For those of you who want to take care of the body in order to stay slim and healthy and free from obesity, do not be lazy to do sports activities.

Such tips that I can give to the women who always want tampail attractive, and many more actually things you can do to make you look slimmer and attractive so that you are confident to face the world.

Read More

8 Motion Body Can You Do in Room Alone, So that You Are Not Lazy Again Sports

Motion Body Can You Do in Room Alone, So that You Are Not Lazy Again Sports

We always had the intention to be more diligent exercise. Unfortunately, the intention was not always end so the real action. Although it has promised to spend a special time for the sport, there are make us fail to do so. For example, the reluctance to drag themselves out of the room.

So You Do not Lazy Again Sports

In order for the sport not just be a myth again, practice simple movements deh 8 below. Do not need to the gym or jogging smokers to stay fit, because you can do 8 this exercise in its own room. Practical, is not it? Well, ready to find out what the movements?

1.From now on there should not lean thigh again. Tighten your thigh muscles to the movement's high knees

Thigh fat or cellulite is not the most ideal scenery. Therefore, you need to regularly perform a useful movement to tighten the thigh muscles. Movement high knees following is the most effective to burn fat around your thighs and tighten.

To perform the movement high knees, ran in place. Then lift your legs one by one as high as in the picture. While running, move your hands and arms to the front and rear to form a 90 degree angle.

2. In addition to exercise high knees, butt kicks movement below can also help tighten the thigh muscles

In addition to high knees, to burn fat around the thighs you kick butt worth trying this exercise. The trick was more or less similar. Run in place, and then lift your foot backwards to touch the buttocks. Perform alternated between right foot and left foot, yes.

3. Movement is jump squats toning the thighs and calf muscles.

To do jump squats, open your legs hip width apart. Make sure your toes facing forward. Then do the alias squatting squat with the weight of your body on the thighs. Well, from this squatting position, jump high and mendaratlah with your feet as much as possible the same as the position of your feet before jumping. Upon landing, immediately return the body to the squatting position.

4. Next, do push-ups t-movement to tighten the arm and shoulder muscles

Movement t-push-ups will help tighten the shoulder and arm muscles. No need to worry again with the same fat in the arm! How to perform a t-push-up is simple enough. First lower your body down like he was doing push-ups. When lifting your body up, move your weight to the right side of the body and lift your left arm upward. Rotate the torso as shown. Take a breath. Lower your body to the starting position while exhaling. Then repeat this movement with the other arm.

5. Mau movement which tightens the entire body? Mountain climbers answer

Mountain climbers are movements that can help strengthen the muscles of the chest, thigh, shoulder and arm. Begin the movement by positioning the body as will high plank (push-ups with a straight arm position 180 degrees as shown). Then lift your knees one by one to the chest. Well, do not forget to keep your upper body motionless upon you while you lift the knee.

6. This simple yoga movements will improve blood circulation, eliminate fatigue, and strengthens bones.

Rather than reluctantly left the room to make your sport sessions canceled, the better you practice this yoga movement deh. First, position your body as in figure A. Taking a breath, slowly lift your body up to the position in image B. After inhaling back to position A. Easy, is not it?

7. In order to be flat stomach, leg movement lifts do this every day

To tighten the waist and abdominal muscles, you deserve to try this one lifts leg movement. Way too easy. First of all, lie down with your legs raised 3-4 cm above the floor. Then slowly lift your legs straight up. Repeat for 30 seconds. If done regularly, dreams have a flat stomach can be realized!

8. Movement "Superman" is admittedly a bit funny, but effectively strengthen shoulders and your back

If your college or office work, sitting for hours on a chair are common. But if not properly exercise, back and shoulders can be a quick learning curve. To prevent it does not hurt if you make a move "Superman" as shown above. Way too easy. Tengkuraplah on the floor in the position of the foot parallel to the waist. Put your hands beside ears straight. Next, lift your left arm and your right leg simultaneously. Repeat the same movement with the other arm and thigh.

PS: practice 8 movement above each for 30 seconds. From one movement to another movement, take a pause for 10 seconds to rest. Already completed all of this movement? Congratulations! You can rest for 2-3 minutes. Then repeat the first movement until the eighth as much as 2 times. Deh finished your sport session for today.

Read More

Tips on How to Solve Your Hair Loss Naturally

Tips on How to Solve Your Hair Loss Naturally

Tips on How to Solve Your Hair Loss Naturally - Hair is a crown for each individual, particularly for ladies. Hair is viewed as additionally as an essential thing, notwithstanding improve a lady, the hair can likewise be utilized as a stage for the style for somebody. And in addition utilizing facebook, if no companion feels there is no point utilizing it. 

How to Solve Your Hair Loss Naturally

Tips on How to Solve Your Hair Loss Naturally

In any case, it will be justified, despite all the trouble on the off chance that you are encountering male pattern baldness. Furthermore, in the event that it is extreme you may encounter kebotakkan. Unquestionably you would prefer not to experience it not? 

Well here I will depict a few tips to overcome male pattern baldness with a wide mixed bag of materials that can undoubtedly be found. What are they? Yok let investigation. 

9 Tips on How to Solve Your Hair Loss Naturally 

How to Solve Your Hair Loss Naturally 

Outline of male pattern baldness 

1. Garlic 

Garlic is accepted to decrease and adapt to male pattern baldness. You stay garlic puree with a blender, for example, juices made. At that point spread on the male pattern baldness before bed. The following morning stay washed with water or specifically combined with cleanser hair cultivator will be more professed impact. (for shampoonya redid to you're preferring) 

notwithstanding male pattern baldness, garlic was additionally ready to treat toothache. it would be ideal if you read more here "the most strong toothache drug with garlic". 

2. Ginger 

Ginger may additionally address your male pattern baldness, what about the same as utilizing garlic. On the other hand you can likewise consolidate both mixed in one blender. At that point apply on your hair. (keep in mind to wash) 

3. Green Tea 

Green tea is additionally accepted to lessen and adapt to balding and elevate hair development because of a high cell reinforcement content. The most effective method to process them in a manner that is simple additionally, pour two packs green tea with warm water. At that point spread soaking green tea before to the hair and scalp misfortune. Let stand for 60 minutes, then flush altogether. 

4. Aloe Vera 

As we probably am aware aloe concentrate can help beat the misfortune rapidly and normally. The substance in that, could help restore the surface of harmed skin cells and revive sera framing tissue cells get to be healthier hair. The most effective method to utilize it was genuinely simple. You simply get substantial pieces of aloe vera, with thick tissue. Shopping pieces of aloe vera was in two sections, and afterward join in that. Apply to all parts of the skin head, until the end of the hair equally. Let stand for 15 to 20 minutes, prior to you wash them altogether. 

5. Lime 

Lime indistinguishable to throat torment pharmaceutical was additionally ready to defeat the loss of hair. With some squeezed orange, you have the capacity to do the treatment of male pattern baldness normally. It is simple, just cut ​​lemon into cuts, and rubbed on the scalp. In the event that you have the dandruff, is likewise a viable approach to dispose of dandruff rapidly. Having rubbed uniformly, let stand around 15 minutes, then flush and wash altogether. Perused additionally: 5 Benefits of Lime For Your Pretty Face 

6. Oil Pecan 

Hazelnut oil has been known from time immemorial, generally used to grow a mustache and facial hair. This formula has been utilized from old times of our guardians and the outcomes are dependable up to now. What's more, now oil is as of now bundled in jugs, used to stay alone. (yet, recall, the first ought to do that Abal) 

Tips on How to Solve Your Hair Loss Naturally

7. Avocado 

Avocado is known for protein and protein is useful for hair development, no big surprise avocados are likewise frequently utilized as the principle material for creambat and facials. 

To utilize it, pound the avocado in a dish, and mix until thick. At that point wipe the tip of the hair started to hair roots, then leave for 20 minutes. After that, clean the hair with a cleanser, then flush. 

8. Yogurt 

Yogurt was additionally valuable to conquer the loss of hair. Basically apply on the hair simply like creambat then permitted to remain for a couple of minutes, then flush again with water. 

9. Hair Tonic 

How to Solve Your Hair Loss Naturally

In the event that you have more cash you may have the capacity to purchase a hair tonic. Presently the hair tonic has been given in an assortment of brands. You decide to live where the most great hair tonic to address your male pattern baldness. 

What's more, you must recollect that it is experiencing a sound eating regimen and rich in supplements to avert male pattern baldness more awful. Eat sustenances that are rich in vitamins, protein, and Zync in light of the fact that it is exceptionally helpful to comprehend your male pattern baldn

Read More

Three options motode Anti Pregnant Modern World's Most Popular

According to the data, the use of contraception could prevent 188 million unplanned pregnancies that impact on abortion rates decline to 122 million, 1.1 million infant deaths and 150,000 reduction in maternal mortality in each year.

Data released by the WHO in 2013, showed about 56.4 percent of women in Southeast Asia using modern contraception, such as condoms, pills, intrauterine devices (IUDs), implants, or sterilization. Meanwhile, methods of birth control the most popular around the world according to data from the year 2011 is the pill (9 percent), IUD (14 percent), female sterilization (19 percent), IUD (14 percent)

Pill

Approximately 100 million women worldwide use the pill as a method of contraception or prevention of pregnancy. There are several options pills, containing both a hormonal and also combinations. If used consistently, oral contraceptives have a failure rate of less than 1 in 100 women.

In addition to preventing pregnancy, birth control pills can also reduce menstrual bleeding, prevent acne, and also reduces the risk of cancer. However, some women complain of headache, decreased libido, and weight changes.

Know Your Human Reproductive System

Calculating Period Fertile Women and Men

Intrauterine devices (IUDs)

This method is included in long-term contraception because it can be used up to 5 years, effective, and can restore fertility once the IUD removed. Currently available methods of copper IUD (copper) or hormonal.

IUD can also be an alternative for women who do not want to use hormonal contraception because the copper IUD does not contain hormones or IUD which has a low dose of hormones.

Risks which may arise from this contraceptive method is more menstrual blood, the spots on the sidelines of the menstrual cycle, as well as increasing the risk of infection, especially if a woman has had a previous infection in the vagina.

5 Kinds of bacteria that live in the vagina

Identify Cause Discharge and How to Prevent It

Female sterilization

Sterilization is a permanent contraception for a woman's fertility can not be restored anymore. Although it can be done in men, but female sterilization more done.

This sterilization procedure is done by tying the fallopian tubes with clips, clamps, rings, or "glued" with electricity, which is aimed at preventing the sperm meets the egg. Sterilization has effectiveness up to 99 percent and had no effect on female hormones.

Side effects of female sterilization procedure is derived from process operations, such as bleeding, infection, or reaction to the anesthetic. Although rare, this prodesur can also fail due to the fallopian tubes open again.

The selection of contraceptive methods can be based on body condition, lifestyle, until the side effects. The choice depends on yourself, on three of the most popular birth control method described above, where your choice?

Read More

Tip How to Overcome Dental Hospital For Pregnant Women

How to Overcome Dental Hospital For Pregnant Women. Have you ever felt a toothache? If so, you must know how miserable getting sick of it. It is caused by nerves in the teeth that were associated with other nerves in the body. When very sick toothache was attacked Pregnant?

Any treatment for pregnant women should be careful because it will harm the womb and the fetus. Toothache itself caused by oral bacteria because of lack of maintenance. This could threaten the safety of your fetus. Identified that, some pregnant women more susceptible to dental pain because they change hormones, making it easier gums bleed. Ministry of Health of the State of New York asserted that the teeth in pregnant women should be considered to reduce the risk to the fetus.

Tip How to Overcome Dental Hospital For Pregnant WomenThe causes of dental pain in pregnant women include many things such as, dental cavities are injured, dental abscesses, gum disease, irritation of the tooth root, cracked tooth syndrome, impaction, erosion of the teeth, heat, spicy foods or cold. Need Tip How To Treat Tooth Pain For pregnant women so as not to harm the womb and the fetus, including:

Compress

Compress the cheek or on the outside of the tooth pain using warm water or cold water using a towel or a bag of water that can be affixed to the cold pipi.suhu can provide a sense of numbness on the side of the aching tooth.


Brush teeth at least 2 times a dayPick a fine-bristled toothbrush. Attitude teeth at least 2 menit.Keasaman mouth rinse can be overcome with hanta water mixed with salt.

Avoid Revocation of teeth

In the gestation period of 1-3 months. pregnant women are advised not to perform tooth extractions. Revocation will mngakibatkan fetal reactions due to anesthetic and kontrkasi.

Consultation

Consultation immediately when experiencing toothache that will get clear information in order to know how to cope with a toothache for pregnant women or toothache medicine is safe for pregnant women. Do not take any medication before consulting a doctor.
Although drugs given by doctors deemed safe for women who are pregnant, there is no harm in trying toothache medicine safe for pregnant women. Following the traditional recipe for overcoming a toothache in pregnant women:

Onion And Garlic

Cut small onion / garlic. Sprinkle a little salt. And chew on the aching tooth area.

Lemon

Squeeze lime to take water. Apply or use to rinse his mouth on the sore area.

Clove oil

Pour a small amount of clove oil on cotton. Apply on the aching tooth.

Balm Or Oil Wind

Apply balm or wind oil on cotton. Cotton nip section sore tooth. When mengeluaran saliva, throw it out. This drug is not to be swallowed.

Salt

Mix salt in warm water. Use water to rinse his mouth.

Fruit Pinang

Prepare betel nuts, salt, turmeric, and meniran taste. Tumbuklah all ingredients together. Pour ingredients that have been refined with boiling water then strain. Drink this concoction regularly. 3kali least a day.

Betel Leaf

Wash thoroughly betel leaves, roll up round, then chew on the aching tooth until betel leaf liquid entering between the teeth. Then after a betel leaf gently input bit of water used for rinsing the mouth, flue.
Thus this brief article

Read More

Holiday, How Easy to Maintain Body Younger 10 Years Ahead

Holiday, How Easy to Maintain Body Younger 10 Years Ahead Struggling to work every day? Work routines can trigger stress, if the stress piling dam, not only can invite disease, but also makes you get old. Ladies do not be too serious, you also need a picnic.

Doing routine work every day can make you tired. Therefore, you need a vacation. After all, if you want to stay young until 10 years into the future, as reported from idiva.com, vacationing and doing hobbies that you like will be the best way relieve stress, balance the body and make you look younger.

Even if you do a job you love, somehow you will find the saturation point because you repeat the same thing every day. Therefore, you need a refresher, doing new things out of the ordinary. And in this way will balance mental health. That is why, on vacation so healthy youthful way up to 10 years into the future.

While doing new things out of the ordinary such as holidays, the body will react differently, secrete the hormones adrenaline and endorphins simultaneously. This will make the brain work better. No pressure that makes you have to do things according to the rules or demands. So, take a few days, prepare your holiday fun.

Jobs are endless and there will always be done. If you are looking for when loosening job, when your holiday can be realized? So, do not just work and work alone, you also need a vacation once in a while.

Read More

5 Consumption of food is so youthful and charming

5 Consumption of food is so youthful and charming Any woman who does not want to look beautiful and young remain? Unfortunately, many choose instant way to get it. Whereas the natural way you can stay looking youthful. One is through the food you eat.

As quoted from indiatimes.com, these foods can make you beautiful and stay young.

Avocado

Besides high in vitamin E, avocados are rich in antioxidants that can protect the skin. Avocados are also useful to regenerate skin cells so your skin looks fresh.

Red beans

Red beans full of fiber and potassium. Both are beneficial for reducing cholesterol and the risk of heart disease. You can also avoid dangerous diseases that can make it look old.

Dark chocolate

Each serving of dark chocolate containing at least 70% protein and vitamin B. Eating dark chocolate regularly can nourish your skin and hair.

Broccoli

Broccoli is a vegetable that is rich in fiber and vitamin C. This natural substance is beneficial for weight control and fight heart disease.

Blueberry

The content of vitamin C in blueberries helps in blood circulation. Blueberries also contain certain minerals that help control the aging process.

Rather than take a dangerous manner and filled with chemicals, better consumption way above that you always look younger.

Read More

Tips for young pregnant women

Young pregnant women should pay attention to what is consumed for the health and safety of the fetus as well as herself.

Young pregnant mothers often have mixed feelings, between happy, anxious, or may be confused. Usually accompanied by fatigue for some time, which may be accompanied by nausea, vomiting, and sometimes at risk of miscarriage.Refrain from eating young pregnant women.

Young pregnant women should pay attention to what is consumed. Avoid eating raw or smoked fish, and raw or undercooked meat to avoid the risk of contamination of the parasite Toxoplasma, Listeria, or salmonella.

Any result of a parasitic infection that is generally obtained from poor food processing or processed are not mature?- Toxoplasma: This parasite is very harmful to the pregnancy. Although not cause problems in young pregnant women, but these infections can be bad for the health of the fetus, it can even lead to miscarriage.- Salmonella: 

Salmonella infection although not directly affect fetal health, but young pregnant women infected with these bacteria would be uncomfortable cause headaches, vomiting, high fever, and abdominal pain, which is usually no more than 48 hours.- Listeria: most risky for young pregnant women, because it can cause miscarriage, stillbirth, inflammation of the lining of the brain (meningitis) for the mother, and even septicemia (severe infection in the blood). Listeria infection usually comes from contaminated food. 

Tips for young pregnant womenYoung pregnant women were expected to consider some of these tips for the safety of the fetus as well as herself, namely: 

1. Recommendation to maintain the health of young pregnant mother and fetus


Minimize consumption of coffee, because coffee may be associated with the risk of miscarriage in early pregnancy.- Always eat a balanced and nutritious diet, including folic acid supplements since three months before she planned pregnancy until the age of three months of pregnancy (first trimester). Folic acid reduces the risk of neural tube defects in babies (neural tube defects)- Stop smoking, because smoking tends to cause the baby to be born with low weight, high-risk premature, and can affect the function of the placenta- Do a blood test to detect the presence of toxoplasma infections, rubella, cytomegalovirus, and herpes (TORCH). If needed Mothers can obtain MMR vaccination to prevent infection with mumps (mumps), morbili (measles), and rubella (German measles) before pregnancy.

 2. Moderate exercise for young pregnant women

Look for fresh air with a walk or light exercise each morning. With brisk walking can improve circulation in the body, and light exercise so that mothers stay fit through the activities throughout the day. Morning sunlight also allows young pregnant mother activate vitamin D in the body naturally, thus helping the absorption of calcium and good for bone health. Young pregnant women should not exercise more than 30 minutes in order not to fatigue. Keep in mind, the joints of young pregnant women will be loosened during pregnancy to help the body prepare for childbirth in the future, because it is not recommended to do physical exercise strong. If women experience blood spots (spotting), immediately consult a physician and rest.

3. Intimate relationships for young pregnant women 

During early pregnancy, frequency of intercourse should be reduced in order to prevent spontaneous miscarriage. Position during intercourse should also be considered correct, Mummy's tummy should not suppressed, because young pregnant uterus remains weak. Wherever possible, the husband ejaculated outside or use a condom, because sperm contains prostaglandins that can stimulate contractions of the uterus, and can lead to miscarriage.

Sexual appetite in young pregnant women may change, may decrease or possibly higher. The cause, in addition to hormonal influences, also due to increased blood flow throughout the body, including the genital area. The husband should understand that young pregnant women prefer emotional intimacy than intercourse itself.

4. Concerns of young pregnant women 

Peace of mind, mental, and comfort of young pregnant mother affects the fetus from the beginning. Young pregnant women should not worry too much. When the pregnant belly bump something, do not panic, because the fetus does not feel anything. Young pregnant women do not have to worry about sleeping position, because the fetus is safe in the womb.

The whole suggestion for young pregnant women aiming to alleviate the pregnancy itself. Live the pregnancy with a happy heart. All concerns and changes experienced by young pregnant women will disappear once the little one is born. Turned into a feeling of happiness that is unmatched. For more information, Mothers can discuss with your doctor or midwife.

Read More

Coming pain Menstruation Do Despised

Menstrual-related pain often considered "normal" by most women. They may even form part of menstrual pain. In fact, pain may be a symptom of diseases that are more serious, one of endometriosis.

According to Professor Ali Baziad, health expert content from the Faculty of Medicine, University of Indonesia (Faculty of Medicine), painful to watch is that lasted one day before, during, and finished menstruation. Pain is usually felt in the abdomen, pelvis, to the back.

"Pain can also be accompanied by other typical symptoms such as dizziness, nausea, and vomiting," he said on the sidelines of the launch of endometriosis drugs, Thursday (09/19/2013) in Jakarta.

Endometriosis is a chronic disease caused by endometrial tissue present in the womb (uterus) is found growing elsewhere in the body. These networks often do adhesions on the ovaries and all the organs in the female pelvis.

If growing outside the uterus, endometrial tissue will lead to increased levels of hormones in the female body during menstruation. Endometriosis can even cause the appearance of ovarian cysts are sometimes very large and cause pain.

However, Ali said, not all pain during menstruation is always caused by endometriosis. Pain due to endometriosis is generally very severe, causing a woman is not able to live their daily activities.

"Women who experience pain due to endometriosis usually postpone his activities for one day during the peak of pain. This is certainly cause disruption of productivity," he said.

Misguided

Ali said the pain is accompanied by dizziness, nausea, vomiting and other symptoms of the disease is often interpreted by most women. Therefore, they were often mistaken in choosing a drug.

"When symptoms develop, they are even taking cold medicine. Although the symptoms can be similar, but which need to be considered, each menstrual symptoms arise. So most likely associated with endometriosis," said a doctor who practiced in this YPK Maternity Hospital.

Most women, he added, also choose to taking analgesics. Whereas pain medication can only suppress the nerves, thereby reducing the pain alone. Meanwhile, the actual disease continues to exist.

Therefore, Ali advised to consult any experience symptoms suspicious. Proper diagnosis will result in the handling of disease symptoms better.

Read More

New Generation Pain Relief Drugs Special Woman

image  :obatgondokberacunalami.wordpress.com

Who among men and women are more resistant to withstand the pain? Usually we answer the women, who could resist incredible pain during childbirth.

It turns out in addition must endure incredible pain when having a baby into the world, the research also found that women are also more likely to suffer chronic pain than men. Women were also found to feel the pain more intense research than men.

But the difference withstand the pain is often explained by social factors and cultural as well as the effects vary male and female hormones in the body. Now science find any gender differences in pain processing. This is probably going to take us to the discovery of specific pain pills for men and women.

The breakthrough was obtained through studies of male and female rats. Researchers believe the same thing is true of the human body.

The researchers, Jeffrey Mogill, professor of pain studies at McGill University, said, "Research has proven men and women have different sensitivity to pain, and women are more likely to suffer from chronic pain than men.

"But first delivery assumption that pain processing same in both sexes. The realization that the biological basis of pain among men and women are fundamentally different, giving rise to ethical questions and research is important if we are to relieve pain," he said.

The study examined the long-standing theory that pain is sent from the site of injury or inflammation of the nervous system through the use of immune system cells called microglia. But it turns out in this new study that just happens in male rats.

Interfere with the function of microglia in various ways effectively block pain in male rats. But did not produce any effect on female mice.

According to the researchers, the different types of immune cells called T cells seem to be responsible to sound the alarm pain in female rats. Researcher Michael Salter from Toronto University said, "Understand pain pathways and the difference between the sexes is certainly important for us to design a new generation of more sophisticated treatment of pain and on target."

"We believe that the rat has a nervous system that is very similar to humans, especially for basic evolutionary function as pain. This finding tells us there are important questions that arise to create new pain drugs," he said.

Professor Mogill added, "Over the last 15 years scientists think microglia control the volume knob pain. But the conclusion of this study is based on research that is almost exclusively using male rats."

This discovery, according to him, is a perfect example of why research designed carefully is important if the benefits of basic science are used to serve everyone. This research has been published in the journal Nature Neuroscience

Read More

Face Care For Active Women

Photo via nuansawanita.Com

Face deal with active women To restrict dermis issues classical energetic ladies, such as pimples, oily skin, dry skin and dull epidermis, dermis care, within the following approaches: activities cleansing Face perpetually wash your face more commonly. As tired as some thing, don't ever let the dermis neglected, certainly before going to mattress and after traveling.

Discard the relaxation of the dust and oil that would potentially clog the dermis pores. For day-to-day use, prefer beauty products based or that incorporate ordinary constituents. Trade Sleep Patterns do not get carried away with demanding circumstances that make it a habit to sleep late and wake up late tomorrow. Dermis will think stiff and stupid. If that is allowed, then the epidermis will likely be extra 'older rapid' than specific age. Change in sleep patterns, doing hobbies to bed earlier and stand up earlier so that the epidermis fresh. 7 to eight hours of sleep each night will help the physique to restore broken cells.

Many of drinking Water mainly without realizing it, we eat meals that are not wanted by using the physique. Remember the water, eight glasses a day, which is advocated through nutritionists. The factor, to prevent dehydration of the body and dermis. Use night time Cream in order to maintain dermis elasticity, use a night time cream that is ready to moisturize the epidermis and aid regenerate whilst you sleep. Pay concentration to food intake prevent eating meals with high fats content material, seeing that it's going to make the physique think worn out. Types of meals that don't include fiber and nutrients will gradual down the metabolism of the physique, together with the dermis cellphone regeneration. Begin to set a balanced weight-reduction plan that's loaded with nutrients and omega 3 to maintain the physique healthy.

Supply Moisturizers no longer most effective the epidermis is uncovered to the opposed effects of stress, the body's skin was once also affected. In most cases, the epidermis will comfortably dry and scaly. Get used, after bathing, apply body oil or body lotion to maintain the moisture.

Read More

suggestions for natural beauty

Just right advice delivered hereditary and differences data about beauty delivered repeatedly turns uncertain reality. For this reason, seek advice from the next article to allow you to recognize for sure which fact and fiction.

image via resepmasakanku.Co

delusion #1. Red wine is excellent for skin magnificence. Real. Fermented drink is rich in antioxidants and polyphenols that safeguard against free radicals within the body and help avoid the onset of wrinkles and premature aging. One more manner? Combine a tumbler of crimson wine in a basin of warm water, then use to soak your arms and toes earlier than nail cutting pedicure. The dermis will probably be softer.

Delusion # 2. Consumption of chocolate making dermis breakouts. Improper. Based on study, there's no scientific outcome show that there is a hyperlink between chocolate consumption with acne. Certainly, a trigger is hormonal  of every man or woman as well as the sample of facial cleansing.

Fantasy # 3. Darkish circles around the eyes from lack of sleep. Authentic. By the time you are lack of sleep, the blood vessels in the field below the eyes will swell, so that the colour modified to crimson and blue. That is what makes darkish circles show up darker than common, hence, make it a addiction to set the sleep element, at the least six hours.

Delusion # 4. Making use of make-up instruments collectively, will spread micro organism genuine. Consistent with dermatologists, although small infection chance, the form of make-up that quite often come into contact with saliva and moisture is being 'secure' for micro organism to nest. So, try to give up and easy it often.

Fantasy # 5. The bigger the SPF, the extra protection acquired by means of the epidermis. Flawed. The number listed on the sunscreen SPF best suggests how lengthy a person will probably be protected from exposure to the sun before burning her epidermis. Should you just go out, just put on sunscreen that involves at least SPF 15 and observe again after roughly 6 hours.

Fable # 6. Wash your face with cold water can cut down pores. Mistaken. More precisely restoration your dermis pores to its original measurement. What will also be done is to disguise zoom to deal with skin utilising a gentle cleanser and do includes exfoliation system with products that contain alpha hydroxy acid or salicylic acid at the least 1-3 occasions per week to dispose of useless epidermis cells that accumulate within the dermis pores.

Myth # 7. Just right dermis care routine should include three steps. Flawed. Cleanse, tone, moisturize. According dematolog, effortlessly wipe your face with a purifier without needing to apply toner. First-rate cleaner helps smooth your face with water most effective. Believe cozy with these three rituals? Select a good toner, which might be labeled anti-irritant and free alcohol.

Fable # 8. Oily dermis does now not need moisturizer. Fallacious. The predominant intent is to moisturize epidermis moisturizer. Even if your skin can produce extra oil, you continue to need the nutrients that also appears smooth, soft and preclude densely textured product, opt for a mild textured and made from water-centered substances, 'water-centered'. Customarily, in the market, water-situated moisturizer is to be had in texture lotion. Additionally, you also must prefer a moisturizer that is especially formulated for greasy skin, particularly moisturizer labeled 'oil-free' and 'oil-manipulate'.

Delusion # 9. Drowsing on one facet motives wrinkles. Genuine. The American Academy of Dermatology (AAD) proven the fact that distinct napping positions many times can create wrinkles. Slumbering on one aspect result in wrinkles within the discipline around the cheeks and chin, even as slumbering face down on the set off wrinkles between the eyebrows. Even though it does no longer happen in a short while, the AAD recommends that you simply get used to sleep for your back everyday.

Fable # 10. Keing worsen epidermis wrinkles on the face. True. In dry skin conditions, free radicals and other terrible outside substances will attack the skin layer. Finally this may increasingly result in collagen and elastin, which is accountable for maintaining skin elasticity, reduced capability. If it happens, there arose wrinkles.

Read More

The Best Way To Care Traditional Face

Ladies physique The quality solution to Care traditional Face. Caring face is moderately hassle effortless, tricky on the grounds that they need to regulate to the style of dermis and handy means numerous average and ordinary substances that can be used. To deal with the face, you don't have to trouble to move to a magnificence medical institution and use the cream you will have to purchase at a super fee.

image by means of www.Infokecantikanterbaru.Com

not constantly the cream endorsed to you in keeping with your facial dermis. One-one as a substitute of healthy dermis that you just get, however it is an allergic epidermis. Many methods you are able to do it with ease, to perform a average facial remedies. To whiten skin you can use a form of fruits reminiscent of avocados, bananas, strawberries and tomatoes to whiten your skin. Care-face traditional additionally to low cost handy means through making a style of fruit equivalent to a face mask by using softening the blender.

After 15 minutes you could rinse with easy water. Common Facial cure Naturally As for moisturizing dry epidermis, you should utilize any variety of fruit comparable to avocados to keep the skin moist. Moreover, you should utilize foremost oils reminiscent of chamomile, avocado oil and aloe vera. Traditional facial healing with aloe vera, you effortlessly follow the slimy pulp to your face. As for avocado oil and chamomile, which you could apply 15 minutes earlier than you shower.

Or if you need a practical solution to moisturize the face, you should use a nutrition E tablet clear. Puncture the nutrition E capsules and mix it with rose water and practice on the face. The therapy is finished earlier than sleeping and wash tomorrow so that vitamins can be pervasive within the face. The latter is a typical facial remedies to dispose of cussed zits. Some thing your zits, it is extremely without difficulty removed with normal substances akin to lime. You should use lemon juice mask to overcome your pimples complaint. Didn't take lengthy, approximately 2 weeks, your pimples will disappear immediately and brighter dermis naturally.

Read More

Five body treatments should be done before going on vacation

Body The physique regarded primed and optimistic at the same time on trip to a tropical island will not be wishful thinking. Here are 5 body remedies must be completed earlier than going on vacation, and 5 magnificence merchandise that have got to be worn whilst on the seashore.

1. Nutrition face

To be capable to face 'friendly' to the solar even as within the air sizzling seashore, do ozone medication for the dermis before you go on trip. Reliability oxy computing device steaming the face with O3 gas merit develop oxygen stages in the skin. This cure also can at the same time smooth the bacteria hooked up to the face. The effect, now not just face a brighter and cleaner, but also in prime situation when faced with ultraviolet gentle.

2. Conceal cellulite, tighten buttocks

Cellulite most of the time cut back confidence. Simply imitate the Hollywood actress who could appear tender on the seashore, with a mixed cure lipo sculpt healthy scrubs and herbal masks. Whole fats cells, cellulite masked, the epidermis tightening. Do that chiefly within the area of the buttocks and thighs.

Three. Clear the skin of fur

do not forget to wash the feathers on the feet discipline, underarms, bikini line up subject. Waxing method may also be the most powerful choice for cleansing and prevent the hair grows again swiftly and hygienically. If unsure, do waxing at a salon with good credibility and kept easy. The first-rate time to do the waxing is after a bathe, seeing that when the body is still in damp conditions.

Four. Nail cutting-pedicure is compulsory

clean toenails and palms before occurring holiday with a professional hands and fingernails care and pedicure. Preclude smearing coloured nail polish, on account that if the nail polish was chipped, nails will seem soiled and untidy as soon as. In order that filth does now not without difficulty fit into the nail at the same time taking part in sand on the seashore, cut the nails to the remaining maximum of 25 mm.

5. Defend your self from ultraviolet

give additional defense on your face and physique dermis from solar publicity. Considering that sunlight radiation from eleven:00 to 14:00 o'clock midday can injury collagen and elasticity of the skin function. Use sunscreen SPF 50 in the field of the face and entire physique evenly. When the body is wet after swimming, repeat use of sunscreen to keep dermis perpetually terlindung.Rambut additionally prone to damage when absorbed on the beach for a long time. Follow a leave-in conditioner for the hair to furnish a preserve towards ultraviolet rays, salt water, and chlorine in the pool.

6. Physique aromatic all day

The sizzling air motives the body to sweat. Watch out not to lower body smell value your beauty in between the rows of women who relax under the parasol. Don't forget, do not add a spray of perfume while you sweat, considering that this will best make the body extra pungent aroma. Avert body odor by spraying deodorant spray after a bathe within the morning, simply before you begin the activity.

7. The eyes are additionally on vacation

When pleasure, makeup will have to be thin and not menor. Change to waterproof make-up to make the make-up does not fade when swimming or sweating even as going for walks down the memento stores in Seminyak. Furthermore to eye shadow and cheek, make sure you wear mascara makes lashes now not only thick and tapering, but additionally more than a few water proof.

Eight. Lips remain sensual

Tropical warmness will with ease develop the evaporation of water in the physique. Besides adequate to drink eight glasses of water to avoid dehydration, word additionally the well being of the skin of the lips so chapped not even peel. Observe lip balm containing White Petrolatum USP, to damp dermis of the lips can also be maintained. Immediately repeat basting, when the lips started out to consider dry.

9. After sunbathing

When the physique is underneath the sun exposure of greater than 4 hours, as soon as accomplished and get house right away practice an after sun lotion. After sun lotion may be very foremost to cool skin sunburn and give alleviation to the touchy discipline. After solar lotion is rich in extracts of aloe vera and nutrients are efficacious stimulate skin mobile regeneration and preclude it from excessive exfoliation.

10.Cara completely refresh the face

scorching sun oftentimes makes face felt hot, and there is a push to immediately wash. This is not a wise motion. Sizzling dermis should now not be washed in cold water, when you consider that when the dermis temperature of the warmness from the warmth of the sun and sweat, pores are open and can effortlessly clogged when the water washed. Wait a at the same time except the physique temperature returned to traditional and the skin pores are in natural  after the hand wash that grime, germs, and different supplies that stick in the palms do not transfer to the face, after that wash your face gently. When the epidermis feels dry and worn out, first wipe off the sweat with a towel, then spray face spray that includes minerals. In a flash, face and neck area will probably be refreshed without feeling sticky. Realistic and trustworthy for the skin

Read More