5 Consumption of food is so youthful and charming Any woman who does not want to look beautiful and young remain? Unfortunately, many choose instant way to get it. Whereas the natural way you can stay looking youthful. One is through the food you eat.
As quoted from indiatimes.com, these foods can make you beautiful and stay young.
Avocado
Besides high in vitamin E, avocados are rich in antioxidants that can protect the skin. Avocados are also useful to regenerate skin cells so your skin looks fresh.
Red beans
Red beans full of fiber and potassium. Both are beneficial for reducing cholesterol and the risk of heart disease. You can also avoid dangerous diseases that can make it look old.
Dark chocolate
Each serving of dark chocolate containing at least 70% protein and vitamin B. Eating dark chocolate regularly can nourish your skin and hair.
Broccoli
Broccoli is a vegetable that is rich in fiber and vitamin C. This natural substance is beneficial for weight control and fight heart disease.
Blueberry
The content of vitamin C in blueberries helps in blood circulation. Blueberries also contain certain minerals that help control the aging process.
Rather than take a dangerous manner and filled with chemicals, better consumption way above that you always look younger.
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