Here are some health benefits of beans boiled

Here are some health benefits of beans boiled. Although nuts are often considered to have the same nutritional composition, but when compared with other nuts, peanuts boiled significantly lower calories. Boiled beans contains 90 calories, while a crunchy peanut contains 166 calories in the same portion. Switching eating boiled peanuts to replace crunchy peanut can save your calorie intake and help control weight.

More antioxidant flavonoids and polyphenols

In addition to lower calories than dried beans, boiled peanuts are also significantly higher antioxidant flavonoids and antioxidant polyphenols. Even the boiled beans are also higher in flavonoids and polyphenols than raw beans. Flavonoids and polyphenols are strong antioxidants yangf is needed body to protect cells from the effects of free radicals. Thus, boiled peanuts can reduce the risk of some chronic diseases such as cancer, heart disease to diabetes.

Good source of fiber

Boiled peanuts are a good source of fiber, and a little more than dried beans. Fiber offered boiled beans will meet the needs of our daily fiber up to 2.5 grams. Fiber is a type of carbohydrate that is not digested. Dietary fiber-rich foods such as boiled peanuts are beneficial to health, including appetite control, prevent constipation, and also reduces the risk of heart disease and diabetes.

Sources of monounsaturated fats are good for health

Although lower-fat boiled peanuts when compared with crunchy peanut, yet still provide fat for our bodies. However, most of the amount of fat in peanuts is a kind of healthy monounsaturated fats that are good for the heart. Increase your intake of monounsaturated fats among saturated or trans fat intake would improve heart health. In addition, a wide variety of nutrients such as antioxidants and vitamin E are also present in boiled peanuts.

Vegetable protein sources

Boiled peanuts are a natural source of vegetable protein, especially a good source for vegetarians. Peanuts also contain phosphorus, manganese and magnesium, that some essential minerals to support healthy body systems and disease free. As has been said, is significantly lower calorie nuts, so you need not worry. Many experts are claiming that a person should consume at least half a serving of nuts resbu every day, so get the maximum benefit.

Warning

Please be careful, nuts are foods that most commonly cause allergies. You may need to consult your doctor if you if you have a peanut allergy.

Boiled peanuts are good for health, but excessive consumption is not recommended. This is because the beans also contain sodium, which is not good for people with hypertension.